Good Morning & Have a Wonderful Day

Good Morning  & Have a Wonderful Day

There are many reasons why you should start the day with a liter of water.  But I am going to share a few selected one, which I experience every day. I start my day with a 1 liter of water.  And I strongly recommend to experiment  it.  In the beginning it is quite taxing and challenging as one may have to go to  wash room frequently for some days or weeks- till you get used to it and make it regular habit.  But that is the way body flushes out toxins.

So for healthy, happy and a strong person, it is important  to start the day with 1 liter water. When you wake up after a long sleep, your body is naturally dehydrated. No matter how much water you drank the day before, you have used up your stores and it’s time to refill the tank.

The first thing drinking water after waking up will do is provide your cells with much needed, life giving water. And you will be

 [1] Feeling more refreshed

[2] Having more natural energy throughout the morning

[3] Being healthier & happier

Anther important reason

After nourishing your cells, drinking water after waking up will flush unwanted toxins out of your body.  While you sleep your body repairs itself, replenishes energy and balances hormones. The result is toxins and other waste materials being released and waiting to be flushed out.

After clearing your body of these toxins,  you will feel great and be able to absorb more nutrients from a well-balanced breakfast.

Here’s a fun fact; your brain is 75% water.  If you’ve been drinking enough of it, you will know that without water your brain is not going to function at its optimal level.

And above all, It is s completely refreshing. So let us not waste this beautiful time (morning time) of the day with denying to experience beautiful feeling. It is spiritual, it is refreshing, it is beautiful feeling.

Enjoy it.

Don’t waste it

Life is beautiful, make it more beautiful with natural way.

One more thing:

It is also one of the secrets behind a glowing skin, as water removes the toxins from the blood. Drinking water also improves the creation of new blood cells as well as muscle cells, and helps you in losing weight. Also, make sure not to eat anything for a while after you drink water in the morning.

HAVE A WONDERFUL DAY

Reg

Shaheen

September 30, 2016

Source: Written by me with some facts from Internet